[WI] 7 Natural Solutions For Boosting Your Energy

Are you tired of trying coffee, energy drinks, pills, and supplements to revive you when you run out of energy? You can increase your energy with natural methods, instead, and feel better all over!

Try these healthy, natural energy-boosters:

  1. It may be difficult to stay motivated and exercise while you’re tired. However, the energy boost you will receive can last for a long period of time.
  • Exercise increases your heart rate and blood flow, so your body is able to get more nutrients and oxygen. This has a direct impact on your energy levels, and you begin to feel more animated.
  • Vigorous and intense exercise isn’t necessary to boost energy levels. You can benefit from slower and calmer types of exercises, too, such as walking and yoga.
  1. Eat more whole foods. Foods like vegetables, nuts, seeds and fruits can help you raise your energy levels in a natural way.
  • Health experts recommend avoiding energy drinks and bars because they’re considered a second-rate choice compared to whole foods. Focus on eating whole fruits, grains, vegetables, and other items.
  • Check your calorie intake, especially if you’re on a low-calorie diet. If you’re not getting enough calories during the day to sustain your lifestyle, then you’ll feel tired. It’s important to evaluate your food intake and keep a diary to ensure you’re eating enough.
  1. Laughing can bring you a sudden boost of energy.
  • Do you have an online video that always makes you laugh? Can you call a friend who is always ready to share a joke?
  1. Add small breaks to your day. Working without breaks can lead to fatigue.
  • Short breaks scattered throughout your day can help you fight stress and reenergize. These breaks can last a few minutes or 10 minutes. They should leave you feeling calmer and more energized.
  1. Avoid negative people. If you’re surrounded by negative people, you’re more likely to suffer from stress and fatigue.
  • Studies show that your body’s reaction to the stress response can leave you feeling drained. Negative people can make your stress levels go up, so it’s important to surround yourself with positive people who don’t make you tired.
  1. Take a nap. Napping may seem like a counterintuitive idea, but researchers have found it can help increase energy levels. Short naps can help you feel refreshed and empowered to take on new challenges.
  • Research from the National Institutes of Mental Health reveals that taking a nap can help your brain and body recover from stress and other activities.
  1. Stay hydrated and avoid alcohol. Water can help you prevent dehydration and fatigue.
  • Nutritionists have found that even the beginning stages of dehydration can leave you feeling tired and weak. It’s important to drink water throughout the day and ensure you’re getting enough.
  • Alcohol can contribute to fatigue, so you may want to avoid it.
  • In addition, alcohol can mess with your normal sleep schedule and make it more difficult for you to get a good night’s sleep. This can lead to more fatigue in the morning and feelings of weakness.

Natural methods can help you increase your energy levels without relying on caffeine or medications. Follow these tips and you’ll enjoy fewer days where you’re lagging from a lack of energy.

About The Author

Hannes Dreyer

Wealth Creator | Mentor | Coach - Dr Hannes Dreyer is one of the world’s leading authorities in Wealth Creation. As a speaker and author on the subject he is at the forefront of his personal development industry. He is the founder of the Wealth Creators University, a private education organisation based on the culmination of 30 years of experience, research and study info finances, economics, psychology and philosophy.

3 Comments

  • Hugo Papenfus

    Reply Reply April 12, 2017

    The following is my personal opinion and does not necessarily portray the views and believes of Hannes Dreyer or WCU.

    Wealth and health go hand in hand and you can NOT be ultimately wealthy if you are not healthy. Wealth is a total of the sum of a lot of things of which finances are only one. Having a lot of money, but poor health, no friends, family feuds definitely does not qualify you as wealthy. Wealth is not measured in just things…Its measured in time…. the amount of time you can go without working like a slave in the system, and still have enough to sustain yourself, your family, your health… so ultimately wealth is measured by the amount of people you can sustain together with yourself.

    Having a healthy body, mind and spirit is absolutely necessary for the end result. By not even changing what you eat, but just changing how and when, you can receive enormous results. mother nature is a self sustaining body and our bodies are the same… our bodies heal themselves if we put the right fuel into it…

    just like there are financial institutions in this world that are selling lies to people, there are also pharmaceutical companies selling lies. Just as financial institutions create more poor people than rich people, so does pharmaceutical companies create more sickness and death every year than all the wars put together….

  • Nico Hurter

    Reply Reply March 30, 2017

    Yesd Hannes, this is one of my biggest problems – stress and loss of energy! Thank you for these tips!

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